GADJETLARDAN FOYDALANISH GIGIYENASI
- Authors
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Ravshanbek Xajimatov
Qo‘qon universiteti Andijon filiali Tibbiy biologiya va jamoat salomatligi kafedrasi katta o‘qituvchisi.
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- Keywords:
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- Abstract
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Ushbu maqolada smartfon, planshet va kompyuterlardan foydalanishning gigiyenik jihatlari ko‘rish salomatligi, tayanch-harakat tizimi, uyqu, ruhiy farovonlik hamda qurilma yuzalarining mikrobiologik holati bo‘yicha tahlil qilingan. Tadqiqot doirasida 7-65 yoshdagi 520 nafar respondentning ekrandan foydalanish odatlari so‘rovnoma asosida o‘rganilgan va 100 ta mobil qurilma yuzasining mikrobiologik holati baholangan. Shuningdek, ilmiy maqolalar, pediatrik media tavsiyalari va ergonomika qo‘llanmalari mavzuli tahlil qilingan. Tahlil natijalari ekrandan foydalanish xavfi faqat uning davomiyligiga emas, balki tana holati, tanaffus rejimi, kechki soatlarda foydalanish va faoliyat mazmuniga ham bog‘liqligini ko‘rsatadi. Profilaktika maqsadida muntazam qisqa tanaffuslar, ko‘zga dam berish, ish o‘rnini moslashtirish, uyqu oldidagi raqamli odatlarni tartibga solish hamda qurilma tozaligiga rioya qilish bo‘yicha amaliy tavsiyalar ishlab chiqilgan. Ish mavjud dalillarni umumlashtiruvchi tahliliy xarakterga ega bo‘lib, yangi klinik samaradorlikni isbotlash da’vosini ilgari surmaydi.
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- 2026-11-09
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